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It’s important to protect yourself and your family from the flu this winter and Walgreen’s is making that possible for 1,000 people.  Through the partnership with your United Way and FamilyWize, vouchers for a free flu shot are available for families or individuals.  Visit ,where people can apply to receive a free flu shot voucher on a first come, first served basis while supplies last. 


Stop the Flu Before It Stops You

One out of every five Americans will come down with the flu this year, but you don't have to be one of them. Flu shots are the most effective way to stop the flu before it stops you. That's why FamilyWize is working with Walgreens, United Way and other partners to offer free and discounted flu shots in your community.


Other Ways to Avoid the Flu

·  Wash your hands. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren't readily available.

·  Contain your coughs and sneezes. Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.

·  Avoid crowds. Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you reduce your chances of infection. And, if you're sick, stay home so that you don't infect others.

Want to help serve the elderly? Check out this great opportunity to give back to our community!


Organization Name: Elderly Nutrition Program
Organization Contact: Cheryl Burns
Phone: (530) 662-7035 ext. 201
Address: 40 N East Street, Suite C
Alternative Contact: Nicki McCabe
Phone: (530) 662-7035 ext. 204
Project Description:
We are desperate for drivers and runners in both Woodland and West Sacramento areas. Volunteers would use their own car to pick up and deliver meals to home bound seniors from the local senior center sites. Opportunities are for Mon - Fri, between 10:30am and 12:15pm. A one day a week commitment, once a month or whatever your schedule allows. We also need kitchen aides at the Woodland senior center site. Opportunities are for Mon - Fri, between 9am and 12:30pm, as often as your schedule allows.
Project Location: 2001, East Street, Woodland, 95776 & 664 Cummins Way, West Sacramento, 95605
Other Special Needs or Requirements: Must provide transportation, and a copy of driver’s license and car insurance card. Neat and clean appearance and high level of personal hygiene. An application and orientation is provided by the Volunteer Coordinator. Two people per route are recommended as solo drivers who do their own running need a background check.